Welcome! I'm Steph, Health & Wellness Coach

Coaching helped me recover my health and re-find my zest for life. Now I help others who are ready to improve their quality of life by taking a journey from hope to belief and action, to create the health, energy and vitality they want.

I believe that after a period of challenge or adversity, we can experience a range of psychological effects, including the possibility for positive changes, such as increased resilience and greater creativity to work through tricky situations. I support my clients to identify and reach their health objectives by creating a space that cultivates safety, self-compassion and curiosity.

I am there to listen and prompt clients with questions and tools that help them enter into a resourceful mindset that unlocks the strength to re-build health and get more from life. If you'd like to find out more about me and my approach, please click on the About & FAQ pages.

Coaching for energy and vitality

I specialise in supporting people who have faced significant health challenges and want to build back their energy and vitality. My approach also works for any health & wellbeing goal, such as weight loss, adapting to new life stages and life transitions, including aging for longevity.

Stabilise and build back from fatigue

Building back energy from fatigue can feel daunting. Tackling fatigue is like piecing together a jigsaw that is unique to you. There are many approaches that can help you return to an active lifestyle. With coaching support, you have an ally to help you set realistic goals that you can achieve and build on step-by-step, so both your 'baseline' and confidence continue to grow.

Recharge and start anew after burnout

If you've experienced, or are on the cusp of burnout from work or another aspect of life, it is imperative to slow down and take stock to reflect on your priorities. Re-connecting with your values and your passion are essential steps to re-ignite your energy and vitality for life. Coaching provides you with the space to pause and gain clarity so you can start life afresh.

Persistent health issues range from well understood conditions like Type 2 diabetes and hypertension to complex autoimmune conditions and lesser understood multi-symptom syndromes such as POTS, Long Covid and ME/CFS. Whether you want to reverse, recover from, or simply live well with your condition, health coaching helps you to think flexibly about your options and prospects.

Reassess the possibilities for your health