Testimonials

Kelsey achieved a wide range of goals including completing her first half marathon. She reflected that "I have never felt as happy or proud as I did at the finish line! Working with Stephanie has been one of the most helpful experiences I've had for my mental health and wellness journey.

Her coaching has helped me to find new and helpful ways to manage different aspects of my life and has taught me valuable skills which I now use in everyday life."

Kelsey has now achieved all her goals and is training for three more races including a marathon!

Kelsey

"Steph has guided me through one of the most challenging times of my life with enormous kindness and empathy, employing effective grounding exercises and constructive tools that unpick a problem so much more effectively than me laying on a couch and talking. My Long Covid and resulting burnout at work and then bullying at work due to my Long Covid sent me into an absolute doom loop.

Through Steph’s coaching, allowing me to see a brighter path, I’ve made some huge life decisions that have taken me from severe anxiety, severe depression and suicidal thoughts to being so excited about my future! Almost all of the physical symptoms that my anxiety was causing have evaporated and I feel so much more confident in myself again! I couldn’t thank her enough!"

Fiona L

"Health Coaching was a new concept for me so I approached my initial session with Steph with a mixture of curiosity and scepticism. However, I quickly built a relationship of trust with my coach and found our sessions really insightful as well as therapeutic.

Steph helped me to identify the areas where I was struggling and opened my eyes to some new ways of looking at things. I thoroughly enjoyed the process and taking the time out each week to just work on me. I would heartily recommend Steph as a coach, her calm and professional manner will put you at ease as she builds trust quickly and provides expert advice in an easily digestible way. I felt supported throughout the whole process."

Ruth G

“Through working with Stephanie I made real progress towards my health goals. And yet I think I left sessions with something more important - the ability to adapt and be less rigid and to have creativity around what I need to achieve now in my life.

I feel extremely lucky to have had the chance to do this work with Stephanie. She is open and generous with her self-esteem building comments and a joy to be around! I definitely ended the process in a much more insightful place. If you are thinking about health coaching, I recommend Stephanie and my advice is just do it!"

Client with ME/CFS

"Steph has been kind, gentle and supportive. When I first started, I was exhausted, confused, and lacked motivation. With her support, I’ve learned how to fuel my body properly and create habits that actually stick.

I've lost 2kgs, feel more energized than ever, and I'm working on a routine that will help get to my goals, e.g. my sleep is a work in progress. I felt listened to without judgment, we celebrated my progress, and she kept me motivated throughout the journey. I truly can’t recommend Steph enough!"

Roopa C

"Stephanie, has provided me with much needed support in relation to my nutrition, achievements, goals etc, as well as being an empathic, kind and non-judgemental listener and supporter.

Stephanie skillfully managed our sessions so that we had plenty of time to talk but also to review progress and make new discoveries, such as the strong emotional component to my current challenges. I can highly recommend Stephanie and only wish I could have her to talk to ever week!"

Ann S