Choose a programme or create your bespoke plan
Choose the coaching package below that meets your needs, or we can agree a personalised plan. Either way, we'll agree a holistic programme, with each session tailored to you and your objectives, including a range of resources and optional accountability support in-between sessions.
Nurture & Restore: 12 sessions
A gentle 6-month programme for those with fatigue or persistent conditions to re-build self-belief in your capacity for health, including the foundations for energy creation such as safety, mindset, nutrition, rest, movement, routines, pacing, and most of all joy!
Reflect & Renew: 8 sessions
If you're experiencing burnout or considering different options for your future, this programme offers you a space to re-connect with your core values, strengths and vision for a life with purpose, joy, vitality, and longevity.
It takes at least six weeks to form a habit and up to nine months to embed them. This weekly programme gives you a framework to identify and succeed in creating positive habits the area of your life that is calling out for change.
Habits for Life: 6 weekly sessions
Follow-up sessions and Quarterly check-ins
Many health & wellbeing goals take many months to realise. Perhaps you are building back your energy and re-creating your life following a period of prolonged fatigue. Or maybe you want your new habits to become your new lifestyle. Did you know it can take up to nine months to firmly establish a new lifestyle habit? When you're seeking long term change, ongoing support, or periodic check-ins can offer the support and accountability to keep you on track. I can offer follow-on packages to build on your existing progress, or quarterly check-ins to ensure maintenance (e.g. of weight or new habits), which act as an incentive to keep up your healthy habits for life.
Personalised programmes
If you have a specific health & wellness goal, I can create a tailored package to support you. For example, if your goal is around exercise, weight loss, or replacing a 'sticky' habit, with something that servers you now, it is often beneficial to meet weekly, to help keep up your momentum, support in addressing barriers and keeping you accountable.
Sessions are conducted online, with an option for face to face sessions in Bromley (Kent).
Sign up to receive future updates via email
© 2025. All rights reserved.
To find out more or book a free consultation: